Weigh In record (no journal entry) for 21 September 2011
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183.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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360 kcal
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Fat: 7.00g | Prot: 22.00g | Carb: 56.00g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Light Beef Pot Roast Soup. more...
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steady weight
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