Weigh In record (no journal entry) for 21 September 2011
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305.8 lb
Lost so far: 14.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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750 kcal
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Fat: 14.50g | Prot: 36.00g | Carb: 139.00g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: York Peppermint Patty, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. more...
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losing 8.4 lb a week
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