Weigh In record (no journal entry) for 17 November 2015
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1038 kcal
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Fat: 13.44g | Prot: 28.81g | Carb: 92.17g.
Breakfast: Praise 97% Fat Free Mayonnaise, Spring Onions, Arnott's Cruskits Light, John West Tuna Chunks in Olive Oil, Sugar, Tea with Skimmed Milk. Lunch: Sesame Oil, Spring Onions, Ayam Chilli Sauce Hot, Soy Sauce, Prawns, White Rice. Snacks/Other: Red Table Wine. more...
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1843 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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