anj755's Journal, 21 September 2011

147.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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686 kcal

Fat: 11.38g | Prot: 21.11g | Carb: 142.34g.   Breakfast: navel orange, Hazelnut Coffee. Lunch: grapefruit. Dinner: Cabbage Soup. more...

1700 kcal

Activities & Exercise: Driving - 10 minutes, Desk Work - 1 hour, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...