EllySmith's Journal, 16 November 2015

129.6 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 85.95g | Prot: 136.81g | Carb: 57.27g.   Breakfast: Vallericca Zucchine Grigliate, Zucchine Cotte, Oasi Natura Hamburger One. Lunch: Doraldo Pane di Segale, Vivi Wellness Prosciutto Cotto Alta Qualità, Mozzarella di Bufala. more...

1820 kcal

Activities & Exercise: Ballet - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...