joannnz's Journal, 16 November 2015

109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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303 kcal

Fat: 13.53g | Prot: 17.82g | Carb: 29.97g.   Breakfast: Green Tea. Dinner: Azumaya Firm Tofu, Cooked Green Cabbage (Fat Added in Cooking), Bolani Lentil Curry. more...

1934 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Walking (slow) - 2/mph - 34 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...