Wezzer's Journal, 21 September 2011

220.8 lb Lost so far: 79.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 39.74g | Prot: 114.03g | Carb: 63.09g.   Breakfast: Coffee, Bran Flakes Cereal, 2% Fat Milk. Lunch: Fresh Steamed Vegetables, Roasted Broiled or Baked Chicken Breast, Sweet Potato. Snacks/Other: Pink Salmon (Drained Solids, Canned), Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Stairs - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...