|
22.6, 20.3%
|
111.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1773 kcal
|
Fat: 57.73g | Prot: 84.51g | Carb: 240.29g.
Breakfast: tlc chewy peanut butter granola bar, Hazelnut Coffee, Raisin, Date & Walnut Instant Oatmeal, Milk (1% Lowfat with Added Vitamin A). Lunch: cascadian farm peanut butter granola bar, 0% fat 100 calorie black cherry yogurt, caesar dressing, Dark Chocolate Dipped Creme de Menthe Mints, sliced almonds, Strawberries, Mixed Salad Greens, raisins, chicken. Dinner: corn, stonyfield farm chocolate underground yogurt, cracker barrel 2% cheese stick, goat cheese, early bird multi seed bread, adobo black bean soup, Triple Squash Soup. Snacks/Other: stonyfield farm peach yogurt, frozen sliced peaches, Milk (1% Lowfat with Added Vitamin A). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenchoi's weight history
|