Weigh In record (no journal entry) for 21 September 2011
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157.0 lb
Lost so far: 17.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1267 kcal
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Fat: 25.37g | Prot: 47.74g | Carb: 212.13g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Premium Varietal Philippine Grown Dried Mango, 1/3 Less Fat Garden Vegetable Cream Cheese, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Dinner: Onion Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese. Snacks/Other: Almond Joy (Snack Size). more...
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2127 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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