Weigh In record (no journal entry) for 21 September 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2591 kcal
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Fat: 110.78g | Prot: 104.50g | Carb: 292.83g.
Breakfast: Nutri-Grain Low Fat Waffles, Cool Whip Sugar Free, Dried Strawberries, Bacon & Feta Cheese Crustless Quiche. Lunch: Hot Sauce, Peanut Brittle, Popcorn Chicken, Potato Wedges, Cooked Celery, Cooked Carrots, Yellow Summer Squash, Chocolate Chip Cookie Dough Energy Bar. Dinner: Refried Beans with Meat, Enchilada with Beef and Cheese. Snacks/Other: M&M's 100 Calories Pack. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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