Weigh In record (no journal entry) for 16 November 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1192 kcal
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Fat: 47.48g | Prot: 68.31g | Carb: 125.98g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dinner: Skinny Quinoa Sticks, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Snacks/Other: Kirkland Signature Mixed Nuts, Justin's Nut Butter Natural Almond Butter - Classic, Apples. more...
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gaining 3.5 lb a week
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sarahblais_afs's weight history
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