Weigh In record (no journal entry) for 21 September 2011
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1592 kcal
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Fat: 80.98g | Prot: 139.74g | Carb: 79.49g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Almonds, Oil and Vinegar Salad Dressing (Home Recipe), Spinach. Dinner: Apples, Peanut Butter and Jelly Sandwich. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2381 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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