Weigh In record (no journal entry) for 21 September 2011
|
145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
1741 kcal
|
Fat: 43.30g | Prot: 120.79g | Carb: 231.68g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 100% Whole Wheat Bread, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Tomatoes, Fat Free Italian Dressing, Water. Dinner: Ground Turkey 93/7, Green Peppers, Onions, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...
|
|
2869 kcal
|
Activities & Exercise:
Standing - 3 hours and 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|