Weigh In record (no journal entry) for 16 November 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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480 kcal
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Fat: 16.92g | Prot: 44.05g | Carb: 37.28g.
Breakfast: Kirkland Signature Red Grapefruit in Juice. Lunch: Asian Sesame Dressing, Sliced Black Olives, Cucumber (with Peel), Chicken Meat (Roasting, Roasted, Cooked), Parmesan Cheese (Shredded), Lettuce. Dinner: No Name Petite Cut Sirloin Steak. Snacks/Other: Nutrition Dynamics Dynamic Greens. more...
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2353 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.3 lb a week
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