Weigh In record (no journal entry) for 16 November 2015
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2086 kcal
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Fat: 64.48g | Prot: 109.99g | Carb: 272.61g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Seed Sensations Soft Granary Batch, Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Hellmann's Light Mayonnaise, Olive Oil, Pure Dairy Free Soya Spread, Carrots, Tesco New Potatoes, Carrots, Morrisons Dwarf Beans, Salmon. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Tangerines (Mandarin Oranges), Tangerine, Bananas, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Swiss ball core taining - 16 minutes, Working - 5 hours, Cooking - 1 hour, Running - 8/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 44 minutes. more...
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steady weight
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