Weigh In record (no journal entry) for 16 November 2015
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190.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2855 kcal
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Fat: 69.03g | Prot: 167.92g | Carb: 355.94g.
Breakfast: Vita Coco Coconut Water, Poliquin Group Quadricarb. Lunch: Mint Chocolate Protein Cheesecake, Coconut Strawberry Truffles, Cooked Broccoli (Fat Not Added in Cooking), Mango, Coconut Oil, Morrisons Sliced Mixed Peppers, Onions, Morrisons Organic Beetroot, Morrisons Cherry Tomatoes, Spinach, Parsnips, Asparagus, Morrisons Swede, Morrisons Basmati Rice Easy Cook, Cooked Salmon. more...
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3054 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 3.1 lb a week
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