Weigh In record (no journal entry) for 21 September 2011
|
211.6 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
2022 kcal
|
Fat: 72.08g | Prot: 100.07g | Carb: 246.32g.
Breakfast: Scrambled Egg , Queijo Fresco, Iogurte Magro, Espresso Coffee, Pao Integral Fofo, Danacol. Lunch: Wild Smoked Salmon Salad (No Hazelnuts, No Dressing), Coffee (Espresso Brewed) , Cantaloupe Melons , Salada Mista. Snacks/Other: Queijo Flamengo, Fiambre Peru, Pao Integral Fofo, Fuji Apples, Florida. more...
|
|
3216 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rediablo's weight history
|