Weigh In record (no journal entry) for 21 September 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2875 kcal
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Fat: 105.15g | Prot: 113.78g | Carb: 262.99g.
Breakfast: Uovo Sodo, 0,1 % Naturale, Frollini Go Dark, The Earl Grey, Pesche. Lunch: Olio d'oliva, Coscia di Pollo (Arrosto o Cotta), Insalata di Cavolo. Dinner: Free 0% Yogurt Greco Magro, Mini Rock 40-30-30, Bastoncini di Mela Essiccati, Sciropppo o Liquore, Noci, Vino Rosso da Tavola, Cime di Rapa. Snacks/Other: Mela. more...
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2194 kcal
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Activities & Exercise:
Stairmaster - 45 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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