Weigh In record (no journal entry) for 16 November 2015
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268.3 lb
Lost so far: 11.7 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1680 kcal
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Fat: 119.36g | Prot: 77.53g | Carb: 187.66g.
Breakfast: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Black cat, Stevia, Barley, Banana, Lettuce. Dinner: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Black cat, Stevia, Barley, Banana, Lettuce. Snacks/Other: Date, Hard-Boiled Egg, Avocado. more...
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losing 4.6 lb a week
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erasmusa's weight history
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