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weekend away with the family.... not a healthy item consumed the entire weekend... this morning scale is the proof, plus the ever growing size of the belly and ass, resulting in my pants not fitting toooooo well.
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145.9 lb
Lost so far: 0.2 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2015:
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1782 kcal
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Fat: 82.67g | Prot: 114.24g | Carb: 157.55g.
Breakfast: Cheddar Cheese, Scrambled Egg, Sasko Toastie White Loaf, Jacobs Instant Coffee, Selati Sweetener, Cinnamon, Whole Milk. Dinner: Bananas, Bacon, Sasko Low GI White Bread, Minced Beef, Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce. Snacks/Other: Fritos Tomato, Biltong. more...
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2002 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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