Weigh In record (no journal entry) for 16 November 2015
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251.3 lb
Lost so far: 4.6 lb.
Still to go: 63.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 November 2015:
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1834 kcal
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Fat: 81.26g | Prot: 97.32g | Carb: 183.94g.
Breakfast: Abraham Original Schwarzwälder Schinken, Linessa Light Salami 1A, Lätta Margarine, Aufbackbrötchen. Lunch: Maggi Pfeffer-Rahmsoße, Gemischter Salat mit Dressing, Gekochtes Sauerkraut, Käse, Putenbrust Fleisch, Kartoffelknödel, Knorr Zwiebelsuppe. Dinner: Hofküche Wirsingeintopf. Snacks/Other: Globus Geflügelsalat, McEnnedy Sandwichtoast, Tee, Äpfel, Mars Celebrations (10g), Mandarine, Kaffee mit Milch. more...
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2931 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Driving - 1 hour. more...
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gaining 1.9 lb a week
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