Weigh In record (no journal entry) for 20 September 2011
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243.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1548 kcal
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Fat: 23.24g | Prot: 83.33g | Carb: 283.96g.
Breakfast: Hickory smoked ham, 2% American singles, Egg White, Double Fiber Bread, Egg. Lunch: Total 0% Greek Yogurt with Strawberry Goji. Dinner: turkey chili. Snacks/Other: Sugar Free Chocolate Pudding Snack, Grapes, Banana. more...
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steady weight
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islandandre's weight history
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