rembo666's Journal, 07 December 2009

184.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 56.40g | Prot: 136.22g | Carb: 157.29g.   Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), whole wheat Spaghetti. Dinner: Pickled Herring, Whey Protein. Snacks/Other: Tangerine, Snyder's Pretzel Snaps. more...

2956 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour. more...