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Got sick, and did not mean to gain 4 lbs. Only went to the gym twice this week due to the cold. I guess when you're not going to the gym you can't really consume 3500 calories. This week I'll workout even harder.
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2015:
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3381 kcal
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Fat: 171.77g | Prot: 230.25g | Carb: 301.07g.
Breakfast: Carl Buddig Original Deli Thin Turkey, Bar-S Foods Chicken Bologna Lower Fat, Ultimate Grains 100% Whole Wheat Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Carl Buddig Wafer Thin Ham. Lunch: CaffeBene Teriyaki Chicken Sandwich. Dinner: Cooked Carrots, Chicken Wing (Skin Eaten), Kroger Hearts of Romaine Lettuce, Skinless Chicken Breast, Kraft slow-simmered sweet honey barbecue sauce, Galbani mozzarella cheese part skim all natural, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Silk Organic Unsweetened Soymilk, Quest Salted Caramel Protein Powder, Polly-O String Cheese 2% milk, Quest Mint Chocolate Chunk, Pizza Potato Crisps, excellence pomegranate dark chocolate, Quest Cookies & Cream Protein Bar, Polly-O String Cheese 2% milk, CaffeBene Hot Dark Aztec Chocolate, Vitamin Shoppe Super Omega 3 Fish Oil. more...
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1716 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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