naty0582's Journal, 15 November 2015

102.5 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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765 kcal

Fat: 26.50g | Prot: 12.50g | Carb: 120.00g.   Lunch: Bimbo Madalenas Dulce de Leche. more...

1733 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Bathing - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...