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Just got back from a three day backpacking trip. I hiked about 23.5 miles over 3 days. I feel great afterward too. I am getting healthier. Got back and weighed myself. I lost about 5 lbs. during the trip. I'm going to try very hard to control the eating and keep exercising, so that I don't gain that back.
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291.4 lb
Lost so far: 43.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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losing 4.9 lb a week
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