Weigh In record (no journal entry) for 20 September 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2422 kcal
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Fat: 79.73g | Prot: 119.11g | Carb: 309.86g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar, Rice Krispies Cereal. Lunch: Havarti Cheese, Coke (12 oz), Hawaiian Sweet Onion Kettle-Style Chips, Italian Bread, Turkey. Dinner: Hamburger (Single Patty), Chili with Beans. more...
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losing 3.5 lb a week
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