Weigh In record (no journal entry) for 15 November 2015
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1450 kcal
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Fat: 50.90g | Prot: 66.40g | Carb: 189.72g.
Breakfast: Bananas, Challah Egg Bread, Latte Coffee, Peanut Butter. Lunch: Baked Pasta, Quorn Chik'n Nuggets. Dinner: Bolani Lentil Curry, Alexis Whole Wheat Greek Pita Flat Bread. Snacks/Other: Green Tea, Black Tea, Dried Mango, Celestial Seasonings Sweet Lemon Black Tea. more...
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1768 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Running - 7/mph - 44 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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joannnz's weight history
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