Weigh In record (no journal entry) for 15 November 2015
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1437 kcal
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Fat: 32.18g | Prot: 78.01g | Carb: 213.68g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice, Apples, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Turkey Breast Meat, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Keebler Vienna Fingers. more...
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gaining 12.6 lb a week
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