Weigh In record (no journal entry) for 15 November 2015
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154.8 lb
Lost so far: 114.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2310 kcal
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Fat: 105.16g | Prot: 108.37g | Carb: 232.72g.
Breakfast: Saint Albray Französischer Weichkäse, Alnatura Zartbitter-Kakao-Creme, Mischbrot, Meine Käserei Allgäuer Almkäse, Coppenrath & Wiese Mehrkornbrötchen, Böklunder Geflügel-Paprikalyoner. Lunch: Cappuccino, Speiseeis, Blaubeerpfannkuchen. Dinner: Olivenöl, Zwiebeln, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Grüne Bohnen, Lammkotelett. Snacks/Other: Wintertraum Mandel Spekulatius, Milch 1,5%, Alnatura Dinkelgrieß. more...
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2209 kcal
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Activities & Exercise:
Sauna - 15 minutes, Cross Training - 13 minutes, Weight Training (moderate) - 50 minutes, Resting - 22 hours and 42 minutes. more...
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gaining 6.2 lb a week
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