Weigh In record (no journal entry) for 20 September 2011
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289.0 lb
Lost so far: 35.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2011:
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700 kcal
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Fat: 30.31g | Prot: 50.44g | Carb: 58.09g.
Breakfast: Super Advanced Whey Protein - Strawberry, banana. Lunch: mustard, cooked ham, Albertson's White Bread. Dinner: Red Tomatoes, Beef Meatballs, Dole 'Fresh Discoveries' Salad Blend - Field Greens, Tuscan House Italian Dressing & Marinade. more...
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steady weight
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