Weigh In record (no journal entry) for 20 September 2011
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131.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1681 kcal
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Fat: 61.70g | Prot: 56.41g | Carb: 236.70g.
Breakfast: Fat Free Dairy Whipped Topping, Salsa, torani, great value egg whites, Fat Free Half and Half, coffee. Lunch: viactiv, guacamole , salsa, 34 degrees. Dinner: torani sugar free, cinn sugar almonds, fage. Snacks/Other: Nacho Cheese Tortilla Chips, Sriracha, golean roll, LINDT, Slow Churned Rich & Creamy Chocolate, gala apple without skin. more...
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losing 2.3 lb a week
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