Weigh In record (no journal entry) for 15 November 2015
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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3692 kcal
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Activities & Exercise:
Rowing - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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wally.watson's weight history
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