Weigh In record (no journal entry) for 15 November 2015
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230.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1660 kcal
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Fat: 58.81g | Prot: 65.38g | Carb: 194.33g.
Breakfast: Mrożone Truskawki Niesłodzone, Mleko z 2% Tłuszczu, Mięso Mielone z Szynki Wieprzowej, Passierte Tomaten, Ser Ementaler, Gemüsepfanne Mexikanische Art, Wino Merlot, Ryż Biały. Lunch: Bułka Razowa z Ziarnami, Ser Topiony do Smarowania z Szynką, Mozzarella Wędzona, Sałata, Pomidory. Snacks/Other: Aloe Vera Liczi T'best, Zielona Herbata, Cukier, Red Bull Energy Drink, Słodkie Cukierki Czekoladowe. more...
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4051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Swimming (moderate) - 1 hour, Tennis - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 6.2 lb a week
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