Weigh In record (no journal entry) for 20 September 2011
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1611 kcal
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Fat: 50.34g | Prot: 82.50g | Carb: 206.00g.
Breakfast: natures path peanut choco, organic green tea, chobani. Lunch: chunky blue cheese , organic carrots wegmans, amys spicy chili, babybel, joint juice, ezekiel. Dinner: veggie straws, garden veggie chips, ezekiel, fresh tilapia. Snacks/Other: toll house cookie, milk, frs. more...
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2719 kcal
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Activities & Exercise:
Soccer - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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