Weigh In record (no journal entry) for 15 November 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2118 kcal
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Fat: 82.38g | Prot: 73.23g | Carb: 278.93g.
Breakfast: Marmellata di Ciliegie, Caffè (Espresso), Provamel Latte di Soia, Mulino Bianco Gemme Integrali. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, McDonald's Sundae Frutti di Bosco. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Zio Elio Pane Azzimo, Trenta Formaggio, Cipolle Mature Cotte, Zucchine Bollite. Snacks/Other: Ciambelle Zuccherate o Glassate, Caco Mela, Mela. more...
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2063 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Singing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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