Weigh In record (no journal entry) for 20 September 2011
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162.2 lb
Lost so far: 29.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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827 kcal
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Fat: 31.84g | Prot: 61.46g | Carb: 84.27g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey, Raspberries. Lunch: Chocolate Pudding Sugar & Fat Free, parm, miracle whip light, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: peanuts, Apples. more...
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gaining 1.9 lb a week
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