Weigh In record (no journal entry) for 20 September 2011
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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3052 kcal
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Fat: 173.43g | Prot: 122.20g | Carb: 252.76g.
Breakfast: Coffee, Summer Fruit Salad, Sausage Patty, Bacon, Danish Pastry with Fruit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Diet Coke (Can), Chewy Granola Bar Chocolate Chip, Potato Chips (Salted), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Italian Bread, Lettuce Salad with Assorted Vegetables, Cheese Filled Ravioli, Italian Sausage, Fudge Shoppe Mini Fudge Stripes. Snacks/Other: Diet Coke (Can), Diet Coke (Can), Coffee, Banana. more...
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1771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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