Weigh In record (no journal entry) for 15 November 2015
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178.8 lb
Lost so far: 16.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1251 kcal
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Fat: 52.80g | Prot: 129.77g | Carb: 63.40g.
Breakfast: Груши, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Салат Овощной, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Гранат, Салат Овощной с Маслом. more...
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2241 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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