I weighed in at 113.5 today so today is cheat day! Ethiopian dinner! Back to work tomorrow.
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113.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2015:
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1170 kcal
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Fat: 63.53g | Prot: 63.96g | Carb: 96.63g.
Breakfast: Azifa, Ethiopian kitfo, Injera (American-Style Ethiopian Bread), Red Bull Red Bull Sugar Free (8 oz), HEB havarti cheese sticks, Bristol Chopped Ham. more...
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losing 3.5 lb a week
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devah sofialucus's weight history
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