ipekw7's Journal, 14 November 2015

131.0 lb Lost so far: 6.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 54.20g | Prot: 47.10g | Carb: 147.82g.   Breakfast: Coffee with Cream, Kraft Strawberry Jam, Butter (Salted), Whole Wheat Bread, Egg Yolk. Lunch: Harvey's Buffalo Chicken Sandwich. Dinner: Premium Plus Soda Crackers, Butternut Squash Soup. Snacks/Other: Imperial Movie Style Popcorn. more...

1818 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...