Weigh In record (no journal entry) for 14 November 2015
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201.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1019 kcal
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Fat: 36.68g | Prot: 106.73g | Carb: 61.30g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Meat Loaf, Hard-Boiled Egg, Whole Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Langers Mixed Berry Juice, Macaroni or Noodles with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Fish. Dinner: Blackberries, Pannetone (Italian-Style Sweetbread). more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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