Weigh In record (no journal entry) for 14 November 2015
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157.9 lb
Lost so far: 15.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1073 kcal
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Fat: 22.54g | Prot: 48.93g | Carb: 120.44g.
Breakfast: Black Olives, Egg White, Cucumber (with Peel), Parmesan Cheese (Hard), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Honey. Dinner: Salmon Sashimi, Salmon Sushi, Thai Kitchen Hot and Sour Soup. Snacks/Other: Jameson Irish Whiskey. more...
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losing 0.5 lb a week
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hee-man's weight history
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