Weigh In record (no journal entry) for 14 November 2015
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108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1655 kcal
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Fat: 62.02g | Prot: 60.54g | Carb: 230.60g.
Breakfast: Banana, Peanut Butter, Challah Egg Bread, Latte Coffee. Lunch: Minced Garlic, Onions, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Mushrooms, Macaroni. Dinner: Flatout Flatbread Harvest Wheat, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Great Value Jelly Beans, M&M's Peanut M&M's (Fun Size). more...
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1242 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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joannnz's weight history
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