Stalker's Journal, 20 September 2011

311.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 49.91g | Prot: 85.27g | Carb: 219.50g.   Breakfast: Bananas (Large), Coffee. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: HEB roasted red potatoes with green beans in Rosemary butter sauce, Ground Beef, Sloppy Joe Sauce, Kosher Dill Spears. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Pepsi. more...

3683 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...