Weigh In record (no journal entry) for 14 November 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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450 kcal
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Fat: 19.30g | Prot: 17.40g | Carb: 51.93g.
Breakfast: Hard-Boiled Egg, Coffee (Instant Powder). Lunch: El Monterey Bean & Cheese Burritos. Snacks/Other: 365 Organic Popcorn Salted. more...
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losing 9.8 lb a week
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sarahblais_afs's weight history
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