Weigh In record (no journal entry) for 14 November 2015
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2220 kcal
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Fat: 80.19g | Prot: 156.68g | Carb: 220.89g.
Breakfast: Ser Yogurt con Cereales, Café Espresso, Hileret Zucra, Manzanas Rojas Deliciosas, Leche (sin Grasa con Adición de Vitamina a), Agua del Grifo. Lunch: Calabaza Cocinada, Knorr Quick Light Vegetales, Café Espresso, Manzana, Coca-Cola Coca-Cola Light, Exquisita Gelatina Light, Pollo (sin Comer la Piel). Dinner: Finlandia Queso Crema Light, Exquisita Gelatina Light, Queso Parmesano (Rallado), La Serenísima Crema Light, Papa Cocida, Pollo (sin Comer la Piel), Knorr Sopa Quick Light de Zapallo, Coca-Cola Coca-Cola Light, Café Espresso. Snacks/Other: Clight Jugo, Ser Yoghurt Colchón Frutilla Arándano y Granada, Banano, La Serenísima Leche Parcialmente Descremada. more...
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losing 34.0 lb a week
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