Weigh In record (no journal entry) for 14 November 2015
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267.8 lb
Lost so far: 10.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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397 kcal
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Fat: 5.59g | Prot: 11.50g | Carb: 76.23g.
Breakfast: Maple Syrup, Whole Foods Market Almond Milk, Oatmeal, Coffee, Tuscan Dairy Farms Fat Free Half & Half. Snacks/Other: Metamucil Fiber Capsules. more...
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gaining 4.2 lb a week
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Michael Monson's weight history
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