Weigh In record (no journal entry) for 14 November 2015
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115.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1466 kcal
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Fat: 66.37g | Prot: 63.38g | Carb: 159.43g.
Breakfast: Apples, Semi-Skimmed Milk, Nutella Hazelnut Spread, Coffee (Instant), Oats. Lunch: John West Tuna Chunks in Spring Water (65g), Mayonnaise, Cherry Tomatoes, Tesco Simple Side Salad, French Salad Dressing, Pizza Hut Medium Pan Hawaiian. Dinner: Cheddar Cheese, Potato. Snacks/Other: Coffee with Milk, Apples, Kit Kat Kit Kat. more...
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1825 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Desk Work - 3 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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