Weigh In record (no journal entry) for 14 November 2015
|
155.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
230 kcal
|
Fat: 10.36g | Prot: 8.06g | Carb: 26.87g.
Lunch: Feijão Tropeiro. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lane 13's weight history
|